Rainbow Hummus Veggie Wrap
A crunchy, colourful veggie wrap with creamy hummus, spinach, cucumber, carrot, red pepper and feta. A fresh, no-cook vegetarian lunch in 10 minutes.
By Tasty Nest Recipes Editorial TeamPublished
10 min total 2 wrapsEasy
Photo: terren in Virginia · CC BY 2.0. Illustrative photo; your results may look different.
About this recipe
This veggie wrap is all about crunch and colour: a thick layer of creamy hummus topped with spinach, cucumber, grated carrot, sweet red pepper and a little salty feta.
Hummus works as both spread and glue, holding the vegetables in place so the wrap stays together. Use our classic hummus or a good store-bought tub.
Tips for success
- Pat the vegetables dry after washing so the wrap does not go soggy.
- Grating the carrot rather than slicing it makes the wrap easier to roll.
- Wrap tightly in parchment first, then foil, for a neat packed lunch.
Substitutions and variations
- Leave out the feta to make the wrap vegan.
- Add a handful of chickpeas or leftover roasted vegetables.
- Use a large collard or lettuce leaf instead of a tortilla.
Storage
To store: Refrigerate for up to 1 day, wrapped tightly.
Recipe
Rainbow Hummus Veggie Wrap
A crunchy, colourful veggie wrap with creamy hummus, spinach, cucumber, carrot, red pepper and feta. A fresh, no-cook vegetarian lunch in 10 minutes.
- Prep
- 10 min
- Cook
- No cooking
- Total
- 10 min
- Yield
- 2 wraps
- Level
- Easy
Ingredients
Tick off ingredients as you gather them.
Instructions
Step 1: Spread the hummus
Lay the tortillas flat and spread each with half the hummus, leaving a border.
Step 2: Add the vegetables
Layer the spinach, cucumber, carrot, pepper, feta and sprouts across the lower half of each tortilla. Add a squeeze of lemon.
Step 3: Roll
Fold in the sides and roll up tightly from the bottom.
Step 4: Serve
Cut in half and serve, or wrap in parchment or foil to pack.
Cuisine: Mediterranean · Course: Lunch
Estimated nutrition per serving
- Calories
- 380
- Protein
- 12 g
- Fat
- 14 g
- Carbs
- 52 g
- Fibre
- 9 g
- Sugars
- 7 g
Approximate values estimated from typical nutrition data for the listed ingredients, excluding optional toppings and serving suggestions. Actual values vary with brands, portion sizes and substitutions. Not verified by a dietitian or laboratory analysis.
tastynestrecipes.com/recipes/hummus-veggie-wrap
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