Turkey Avocado Wrap
A quick turkey avocado wrap with provolone, spinach and tomato in a soft flour tortilla. Ready in 10 minutes and sturdy enough to pack for lunch.
By Tasty Nest Recipes Editorial TeamPublished
10 min total 2 wrapsEasy
Photo: Jason Sandeman · CC BY 2.0. Illustrative photo; your results may look different.
About this recipe
This turkey avocado wrap is a reliable, no-cook lunch that comes together in minutes. Creamy mashed avocado acts as the spread, holding the turkey, cheese and vegetables in place.
Rolled tightly and wrapped in foil or parchment, it travels well, making it ideal for work or school lunches.
Tips for success
- Warm the tortillas for 10 seconds in a dry pan or the microwave so they fold without cracking.
- Pat the tomato slices dry to keep the wrap from going soggy.
- Pack with an ice pack and eat within 4 hours if it will not be refrigerated.
Substitutions and variations
- Use sliced chicken or ham instead of turkey.
- Swap the tortilla for a large lettuce leaf for a lower-carb wrap.
- Replace the avocado with hummus or a smear of cream cheese.
Storage
To store: Wrapped tightly, it keeps in the fridge for up to 1 day; the avocado may darken slightly.
Recipe
Turkey Avocado Wrap
A quick turkey avocado wrap with provolone, spinach and tomato in a soft flour tortilla. Ready in 10 minutes and sturdy enough to pack for lunch.
- Prep
- 10 min
- Cook
- No cooking
- Total
- 10 min
- Yield
- 2 wraps
- Level
- Easy
Ingredients
Tick off ingredients as you gather them.
Instructions
Step 1: Mash the avocado
Mash the avocado with the lime juice, salt and pepper.
Step 2: Spread
Lay the tortillas flat and spread the avocado over the lower two-thirds of each, leaving a border.
Step 3: Layer the fillings
Layer the cheese, turkey, spinach and tomato over the avocado.
Step 4: Roll
Fold in the sides, then roll up tightly from the bottom, keeping the filling tucked in.
Step 5: Slice and serve
Cut in half on the diagonal and serve, or wrap tightly in foil or parchment to pack.
Cuisine: American · Course: Lunch
Estimated nutrition per serving
- Calories
- 580
- Protein
- 31 g
- Fat
- 29 g
- Carbs
- 49 g
- Fibre
- 10 g
- Sugars
- 4 g
Approximate values estimated from typical nutrition data for the listed ingredients, excluding optional toppings and serving suggestions. Actual values vary with brands, portion sizes and substitutions. Not verified by a dietitian or laboratory analysis.
tastynestrecipes.com/recipes/turkey-avocado-wrap
Keep cooking
